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Artichoke

Spring in a bowl.

Tastes Like

• Artichoke hearts
• A burst of lemon
• Sunshine

Make Me Your Own

• Add a squeeze of lemon
• Top with a dollop of crème fraîche
• Top with pistou

Eat Me With

• Crusty bread
• A spring panzanella
• Grilled fish
Good to Know

High In: Fiber, Vitamin C, Vitamin B-6, Folate, Vitamin K
Good Source Of: Potassium, Vitamin B-3, Magnesium, Zinc

Ingredients

Water, Artichoke Hearts, Onions, Garlic Contains Less Than 2% Black Pepper, Canola Oil, Lemon, Kosher Salt, Extra Virgin Olive Oil, Sugar, Agave Syrup

Nutrition Info

Calories 270 • Total Fat 15g | 19% • Saturated Fat 2g | 10% • Trans Fat 0g • Cholesterol 0mg | 0% • Sodium 1260mg | 55% • Total Carbohydrate 32g | 12% • Dietary Fiber 13g | 46% • Total Sugars 8g, Includes 2g Added Sugars | 4% • Protein 6g • Vitamin D 0mcg | 0% • Calcium 114mg | 8% • Iron 1mg |6% • Potassium 486mg | 10%


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