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Stock Up is the way to get NYC's best soups whenever you want, wherever you want. We cook, freeze, and them ship the soups straight to you.
To place an order, visit our Stock Up menu and just checkout.

Freezing our soup immediately after cooking means we don’t need to add anything to it to try to extend shelf life. We never use any artificial ingredients, stabilizers, preservatives, or additives. If you can’t find it in your cupboard at home, you won’t find it in our soup.

Freezing our soup also allows us to lock in all the freshness and flavor. From our kitchen to your stove, your soup will taste just as we want it to - great.

Finally, freezing also takes the stress out of the shipping and receiving process. It also means you don’t need to feel compelled to enjoy your soups immediately or throw them out. Each soup will last up to 6 months in the your freezer (not that you’ll be able to wait that long).

Each soup is one pint, which is 16oz. That's typically one large portion, or two appetizer-sized portions.

The current order minimum is 6 pints.

We currently deliver from the East Coast to the Great Plains. You can view our shipping map here.

The full list of states to which we ship is: AL, AR, CT, DC, DE, FL, GA, IA, IL, IN, LA, KS, KY, MA, MD, ME, MN, MO, MS, NC, NH, NJ, NY, OH, PA, SC, TN, TX, VA, VT, WI, WV

We are working to expand shipping to the rest of the US and hope be able to send the Good Stuff all the way across the country soon!

Here's a handy guide we created showing estimated shipping times based on order date.

We currently ship Monday, Tuesday, and Wednesday. Orders placed by 1pm on those days will be shipped on the same day. If you order Thursday afternoon through Sunday, we will ship your order on Monday.

We ship via FedEx, and shipping will take between 1-3 days depending on your proximity to NYC. We will send you updates along the way, including confirmation of shipment.

We ship in insulated packaging that is designed to keep soup at least semi-frozen for up to 4 days after it leaves our kitchen. Therefore, there is no need to be at home or the office, waiting for your delivery.

In the case of a not-so-frozen soup, have no fear! Our frozen soup is made to thaw. As long as the soup is still cold, you can re-freeze or stick in the fridge for a quicker reheat. Soup in your fridge is good for up to 5 days.

Shipping costs $5 per order. Orders above $95 are shipped free!

In the case of a not-so-frozen soup, have no fear! Our frozen soup is made to thaw. As long as the soup is still cold, it is totally safe. You can re-freeze or stick in the fridge for a quicker reheat. Soup in your fridge is good for up to 5 days.

Please do reach out if you have specific questions on a not-frozen delivery. Email us at stockup@goodstocksoups.com.

Yes! In fact, we recommend that you place your soups in the freezer, where they will be good for up to 6 months. That way, there's no concern about the soups going bad in your refrigerator if you don't eat them within 5 days. Not that you'll be able to wait that long!


Nope! You are free to order whenever you’d like. No frustrating commitments here.

Good news, subscriptions are available! We currently offer 1 week, 2 week or 4 week intervals. All subscriptions receive a 10% discount.

For the planner: Simply move your soup from the freezer to the fridge the night before or morning you plan to eat it. Don’t worry, it’ll be good in the fridge for another 5 days at least. When you are ready to reheat, place soup on the stove on low heat, stirring occasionally until hot. You can also use the microwave for 30 second increments, stirring in-between.

For the rest of us: Soup still frozen solid? Run warm water over the container until sightly thawed, enough to slip the frozen block into a pot. Cover over low heat, stirring occasionally to make sure the soup is not sticking. This can take anywhere from 10-20 minutes.

For detailed nutrition facts on our soup, visit the individual soup pages.

We only use high-quality, all-natural ingredients. We never use preservatives or additives. If you wouldn’t find it in your cupboard, you won’t find it in our soup.

We list ALL of our ingredients on our website. If you are allergic to something, please reference the soup overview of the soup you are interested in. Still not sure? Contact us at stockup@goodstocksoups.com.

We take food safety and cross contamination very, very seriously. While nuts are not used in any of our regular soups, there are times that a featured soup may include a nut. We are extremely careful to prevent cross contamination, but do know that our kitchen uses products of all varieties. If you are particularly sensitive to anything and have questions, please contact us at stockup@goodstocksoups.com.

We love to hear from our Soup Troop! Send us your ideas to stockup@goodstocksoups.com.

SIGN UP FOR THE SOUP TROOP SCOOP AND GET 10% OFF YOUR FIRST ORDER