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The Scientific Proof that Soup Is More Filling

by Ben LeBlanc May 07, 2021

The Scientific Proof that Soup Is More Filling


Did you know that pureed soup makesyou feel fuller more quickly and for longer? It’s true! Science people did science things to prove it. Prior studies had shown that soup was more filling compared to solid foods, but Miriam Clegg wanted to find out why. It turns out that soup delays gastric emptying, meaning the food stays in your stomach for longer. Also, the nutrients in soup are absorbed easily, so you feel satiated more quickly. Just another point in soup’s column. That’s 1,462,388 points if you’re keeping score.*

*We are.

Ben LeBlanc
Ben LeBlanc


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